Cycling hills 1:31:54  25.7 mi (3:35 / mi) +917ft 3:28 / mi
ahr:152 max:174 slept:8.0 weight:172lbs shoes: Sidi Dominator
Felt great!!! Left work a little early and worked on buckling down on the climbs. Took Alton out to shady cyn and climbed up for a nice decent down the bike trail and out to newport coast. Took the back side and worked on keeping the HR around 165 with good tempo. Nice decent down SJ to the back bay and back to work.
Swim day tomorrow and another ride Sunday.