Training Log Archive: undftableIn the 7 days ending Aug 15, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swim 45:00 [3] 1.6 km (28:07 / km)
Cycling tempo 1:24:19 [4] 27.84 mi (3:02 / mi)
ahr:164 max:172
Cycling intervals 1:09:26 [4] 21.19 mi (3:17 / mi)
ahr:160 max:175 shoes: Sidi Dominator
Swim 30:00 [3] 1.1 km (27:16 / km)
Cycling long 2:21:44 [4] 44.43 mi (3:11 / mi) +1124ft 3:07 / mi
ahr:158 max:176 shoes: Sidi Dominator