Training Log Archive: undftableIn the 7 days ending Sep 5, 2009:
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Sunday Aug 30, 2009 #
Cycling warm up/down 54:00 [3] 17.5 mi (3:05 / mi)
shoes: Sidi Dominator
Recovery ride from the folks house. Tour de 3 streets. Alton to Redhill to Baker... Maybe go over a swim before leaving for MAGIC today.
2400yds would make a Vegas hotel room that much less of an issue for sleepy time.
2400yds would make a Vegas hotel room that much less of an issue for sleepy time.
Swim warm up/down 45:00 [3] 2.4 km (18:45 / km)
2000 yds
4 x 50 W/U
4 x 100 SKPS
100,200,300,200,100
3 x 100 IM
4 x 50 W/D
4 x 50 W/U
4 x 100 SKPS
100,200,300,200,100
3 x 100 IM
4 x 50 W/D