Training Log Archive: stotty338

In the 7 days ending Aug 23, 2009:

activity

time

miles

weights

2:20:00

run

1:09:00

11.4

(6:03)

18.35

(3:46)

cross training / bike

1:00:00

Total

4:29:00

11.4

18.35

1:20

0:00

run (off road) 46:00 [4] 7.4 mi (6:13 / mi)
shoes: asics gel nimbus11

weights (all over body) 1:00:00 [5]

run (hill reps and endurance o) 23:00 [5] 4.0 mi (5:45 / mi)
shoes: asics gel nimbus11

weights (uper body) 1:20:00 [3]

cross training / bike (hill reps and endurance) 1:00:00 [5]