Training Log Archive: stotty338In the 7 days ending Aug 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 28, 2009 #
weights 1:20:00 [5]
Thursday Aug 27, 2009 #
run (off road) 26:00 [4] 4.0 mi (6:30 / mi)
shoes: asics gel nimbus11
Tuesday Aug 25, 2009 #
run (off road) 35:00 [2] 4.0 mi (8:45 / mi)
shoes: asics gel nimbus11
Monday Aug 24, 2009 #
weights (chest arms) 1:30:00 [3]
cross training / bike (hill reps cross trainer) 40:00 [5]