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Training Log Archive: eoinmcc

In the 1 days ending Oct 26, 2010:

activity # timemileskm+m
  Running1 56:15 6.73(8:22) 10.83(5:12)
  Total1 56:15 6.73(8:22) 10.83(5:12)

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Tu

Tuesday Oct 26, 2010 #

Running warm up/down 24:56 [1] 3.82 km (6:32 / km)
shoes: Asics Nimbus

Running intervals 16:41 [4] 4.74 km (3:31 / km)
shoes: New Balance spikes

first session and run back in ireland. was pleasantly surprised as i got all 5 laps done and wasnt behind too much. eased up a bit on 2 & 3 so i could get them all done and pushed on the last.....
1 - 3.19
2 - 3.18
3 - 3.25
4 - 3.24
5 - 3.13

Running warm up/down 14:38 [1] 2.27 km (6:27 / km)
shoes: Asics Nimbus

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