Running intervals 16:41 [4] 4.74 km (3:31 / km)
shoes: New Balance spikes
first session and run back in ireland. was pleasantly surprised as i got all 5 laps done and wasnt behind too much. eased up a bit on 2 & 3 so i could get them all done and pushed on the last.....
1 - 3.19
2 - 3.18
3 - 3.25
4 - 3.24
5 - 3.13