Training Log Archive: eoinmccIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 14, 2014 #
Running 44:20 [2] 8.27 km (5:22 / km)
shoes: Brooks Ghost 6
Sunday Jul 13, 2014 #
Note
(rest day)
Saturday Jul 12, 2014 #
orienteering race 57:02 [3] 6.62 km (8:37 / km) +280m 7:07 / km
shoes: Inov-8 X-Talons 212
Friday Jul 11, 2014 #
orienteering race 19:52 [5] 4.61 km (4:19 / km)
shoes: Brooks Ghost 6
Thursday Jul 10, 2014 #
orienteering race 1:34:40 [4] 14.44 km (6:33 / km) +550m 5:30 / km
shoes: Inov-8 X-Talons 212
Wednesday Jul 9, 2014 #
orienteering race 46:38 [4] 6.23 km (7:29 / km) +230m 6:19 / km
shoes: VJ Supra 2.0
Tuesday Jul 8, 2014 #
orienteering race 23:12 [5] 4.6 km (5:03 / km) +50m 4:47 / km
shoes: Inov-8 X-Talons 212
Monday Jul 7, 2014 #
Running warm up/down 12:35 [3] 1.74 km (7:14 / km)
shoes: Brooks Ghost 6
orienteering race 21:41 [5] 5.09 km (4:16 / km) +70m 3:59 / km
shoes: Brooks Ghost 6
Sunday Jul 6, 2014 #
orienteering race 1:41:57 [3] 8.01 km (12:44 / km) +280m 10:50 / km
shoes: Inov-8 X-Talons 212
Saturday Jul 5, 2014 #
Running warm up/down 4:39 [1]
shoes: Brooks Ghost 6
orienteering race 33:01 [4] 8.74 km (3:47 / km)
shoes: Brooks Ghost 6
Friday Jul 4, 2014 #
Running 49:42 [3] 7.73 km (6:26 / km) +250m 5:32 / km
shoes: Brooks Ghost 6