Training Log Archive: eoinmccIn the 11 days ending Oct 20, 2014:
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Monday Oct 20, 2014 #
swimming 30:00 [3] 1.25 km (24:00 / km)
Easy enough 50 lengths to recover after the weekend
Note
Had another physio appointment today and he told me to take a few weeks off running while we focus on getting me stronger to fix my Achilles problem and prevent it recurring
Thursday Oct 16, 2014 #
Running 39:27 [3] 8.1 km (4:52 / km)
shoes: Brooks Ghost 6
Easy 5-miles from college to sandymount
S+C 25:00 [1]
Wednesday Oct 15, 2014 #
Cycling (Spinning) 40:00 [5]
First spinning session with the trinity cycling club. Tough, but not as bad as I thought it would be
S+C 25:00 [1]
New physio. New exercises.
Glute, hamstring, groin and back stretches. Bridge. Abduction. Planks. Wall squat. Calf raises. Calf stretch.
Glute, hamstring, groin and back stretches. Bridge. Abduction. Planks. Wall squat. Calf raises. Calf stretch.
Monday Oct 13, 2014 #
S+C 30:00 [2]
shoes: Brooks Ghost 6
10 min w/u on the bike. Then an easy little core session
swimming 25:00 [3] 1.0 km (25:00 / km)
40 lengths. Wouldn't have had a hope of doing this in one go a few months ago. But now...easy
Friday Oct 10, 2014 #
Cycling 1:20:38 [3] 36.2 km (2:14 / km)
shoes: Giant road bike