Training Log Archive: eoinmccIn the 7 days ending Jan 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31, 2010 #
11 AM
orienteering warm up/down 6:00 [2] 0.74 km (8:10 / km) +40m 6:25 / km
shoes: jalas o-shoes
orienteering race 52:59 [3] 6.64 km (7:59 / km) +250m 6:43 / km
spiked:13/14c shoes: jalas o-shoes
djouce woods.had good run spiking all but 1 or 2. lost 2-3mins on 4 but apart from that i had a good run
Saturday Jan 30, 2010 #
3 PM
gaelic football (match) 10:00 [2]
shoes: Adidas football boots
only came on for last 10mins
Thursday Jan 28, 2010 #
hurling 1:00:00 [3]
matches with u15s
Wednesday Jan 27, 2010 #
1 PM
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Asics Nimbus
Running race 10:30 [5] 3.0 km (3:30 / km)
shoes: Reebok spikes
DCU race. did fairly well and came 19th out of about 100....had aimed for top 20 so was happy....
Running warm up/down 9:54 [2] 1.58 km (6:16 / km)
shoes: Asics Nimbus
jogged home from dcu
8 PM
gaelic football 1:00:00 [3]
shoes: Adidas football boots
Tuesday Jan 26, 2010 #
Stretching 10:00 [1]
Note
(rest day)
DCU race tomorrow.taking it easy...
Monday Jan 25, 2010 #
2 PM
Running 23:55 [3] 5.22 km (4:35 / km) +20m 4:30 / km
ahr:153 shoes: Asics Nimbus
6 PM
S+C 35:00 [4]
na fianna.core and flexiblity