orienteering race 1:24:48 [4] *** 11.32 km (7:29 / km) +300m 6:37 / km
ahr:158 max:197 spiked:15/18c shoes: Adidas Swoops
brown course in mullaghmeen. had ok run.was disoriented at the start and messed up no1 but after that i was fairly solid but for a few controls and a bad 14.might have also been a bit slow in 2nd half of course and a few dodgy route choices but was ok.wasnt happy with my run though
1 - lost 50secs disoriented and ended looking for it too early
2 - lost30secs bit slow and hesitant technically ok
4 - lost30-60secs good route choice but contours looked dodgy and was hesitant coming in
6 - lost 60-90secs poor route choice and then went too low
8 - just felt a bit slow technically fine
12 - lost 15secs came up a bit early
14 - lost 4mins misread re-entrant as hill so was wandering around