Training Log Archive: eoinmccIn the 7 days ending Oct 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:36:05 [3] 11.32 km (8:29 / km) +340m 7:23 / km
shoes: Adidas Swoops
Running 16:00 [4] 4.5 km (3:33 / km)
shoes: New Balance spikes
Running intervals 16:41 [4] 4.74 km (3:31 / km)
shoes: New Balance spikes