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Training Log Archive: eoinmcc

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Running3 2:24:12 17.17(8:24) 27.63(5:13)
  orienteering1 1:36:05 7.03(13:40) 11.32(8:29) 340
  Cycling1 1:17:00 8.51(9:03) 13.7(5:37) 270
  gaelic football1 1:00:00
  hurling1 1:00:00
  S+C1 20:00
  Total8 7:37:17 32.72 52.65 610

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Sunday Oct 31, 2010 #

orienteering 1:36:05 [3] 11.32 km (8:29 / km) +340m 7:23 / km
shoes: Adidas Swoops

race in brockagh.aimed to go slow and steady which i did so i was happy as i didnt make any mistakes. didnt find it technically too bad but it was tough physically with plenty of climb and rough underfoot.happy overall though with my run....slow and clean

Saturday Oct 30, 2010 #

11 AM

Running warm up/down 11:30 [2] 2.0 km (5:45 / km)
shoes: Asics Nimbus

Running 16:00 [4] 4.5 km (3:33 / km)
shoes: New Balance spikes

session in santry demense with clonliffe. did 4x4mins round a 450m-ish circuit with 1 slight incline at the end of each lap.got 2 and a bit laps done each 4min..
1 - 1.13km
2 - 1.1km
3 - 1.13km
4 - 1.14

was consistent throughout which i was happy with and after the 1st i was able to leave the others behind,while staying consistent.'twas good session :)

Running warm up/down 13:38 [2] 2.0 km (6:49 / km)
shoes: Asics Nimbus

2 PM

hurling (match) 1:00:00 [3]
shoes: Adidas football boots

final league game against plunkets. no one really wanted it because the match didnt matter at all so we were beaten by a fair bit. legs tired after running this morning during match...

Thursday Oct 28, 2010 #

3 PM

Cycling 1:17:00 [3] 13.7 km (5:37 / km) +270m 5:07 / km
shoes: Asics Nimbus

mountain biking in ballinastoe with dad and a friend. really enjoyed it.....
7 PM

Running 46:49 [3] 8.3 km (5:38 / km)
shoes: Asics Nimbus

road run with clonliffe in santry, whitehall, drumcondra.....felt grand, bit tired after mountain biking though....
8 PM

S+C 20:00 [4]

core after the run

Wednesday Oct 27, 2010 #

gaelic football 1:00:00 [3]
shoes: Asics Nimbus

Tuesday Oct 26, 2010 #

Running warm up/down 24:56 [1] 3.82 km (6:32 / km)
shoes: Asics Nimbus

Running intervals 16:41 [4] 4.74 km (3:31 / km)
shoes: New Balance spikes

first session and run back in ireland. was pleasantly surprised as i got all 5 laps done and wasnt behind too much. eased up a bit on 2 & 3 so i could get them all done and pushed on the last.....
1 - 3.19
2 - 3.18
3 - 3.25
4 - 3.24
5 - 3.13

Running warm up/down 14:38 [1] 2.27 km (6:27 / km)
shoes: Asics Nimbus

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