orienteering race 1:21:26  *** 9.04 km (9:00 / km) +495m 7:04 / km
spiked:14/16c shoes: Adidas Swoops
i felt i had a decent run today. my aim was to get used to 1:15000 and have a clean run. i slowed my pace down which helped eliminate mistakes but i did make 1 or 2 small mistakes.....
2 - lost 30secs around circle
4 - lost the guts of 2mins going off my bearing from 3
the rest of the course went well. was hesitant on the downhill legs, keeping it clean. it was a bit slow but it was clean so i was happy for once with my run :)