Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Apr 14, 2013:

activity

time

miles

orienteering

1:12:12

7.29

(9:54)

11.74

(6:09)

Running

59:20

7.59

(7:49)

12.21

(4:52)

S+C

15:00

Total

2:26:32

14.88

23.95

1:18

0:00

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Sunday Apr 14, 2013 #

orienteering race 1:12:12 [4] 11.74 km (6:09 / km)
shoes: VJ Supra 2.0

Leinster champs in cahore. happy enough with the race, few mistakes towards the end as I was getting tired

Running warm up/down 6:39 [1] 0.98 km (6:47 / km)
shoes: VJ Supra 2.0

Course 2 - Splits

Friday Apr 12, 2013 #

S+C 15:00 [3]

core

Tuesday Apr 9, 2013 #

Running warm up/down 18:45 [2] 3.4 km (5:31 / km)
shoes: Brooks Ghost 4

trying something new tonight. jogging up and back from santry for session as w/u and w/d

Running 12:41 [5] 4.4 km (2:53 / km)
shoes: Adidas Adizero

11 x 400m with clonliffe. new flats were awesome. times were good and consistent. nice aul session
1 - 69 secs
2 - 68
3 - 69
4 - 69
5 - 69
6 - 69
7 - 70
8 - 70
9 - 69
10 - 68
11 - 67

Running warm up/down 21:15 [2] 3.43 km (6:12 / km)
shoes: Brooks Ghost 4

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