In the 7 days ending Nov 8, 2014:
orienteering race 1:03:59 [4] shoes: Inov-8 X-Talons 212
Cycling 15:00 [1]
S+C 25:00 [2]
Note (rest day)
Cycling (Spinning) 41:00 [5]
S+C 45:00 [3]
Cycling 1:33:54 [3] 39.1 km (2:24 / km) shoes: Giant road bike
S+C 40:00 [2]
swimming 25:00 [3] 1.0 km (25:00 / km)
S+C 42:00 [2]
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