Training Log Archive: eoinmcc

In the 7 days ending Mar 12, 2016:

activity

time

miles

Running

2:45:56

21.39

(7:45)

34.43

(4:49)

S+C

57:00

Total

3:42:56

21.39

34.43

1:53

0:00

Running warm up/down 15:01 [2] 2.61 km (5:45 / km)
ahr:123 max:151 shoes: Saucony Guide 8

Running 25:00 [5] 6.09 km (4:06 / km)
ahr:165 max:179 shoes: Saucony Guide 8

Fartlek solo sur la Garonne

Running warm up/down 12:31 [2] 2.21 km (5:40 / km)
ahr:135 max:144 shoes: Saucony Guide 8

Running 43:49 [3] 9.02 km (4:51 / km)
ahr:140 max:159 shoes: Nike Structure 18

Footing sur le canal puis directement à la salle de muscu

S+C 57:00 [2]

45 minutes pilates + 12 mins muscu

Running 12:25 [2] 2.26 km (5:30 / km)
ahr:111 shoes: Nike Structure 18

Retour

Running warm up/down 19:49 [2] 3.69 km (5:22 / km)
shoes: Saucony Guide 8

Running 30:31 [5] 7.53 km (4:03 / km)
shoes: Saucony Guide 8

Entraînement SATUC. Séance: 8 min (3) + 8*1 min (1) + 3:30

Running warm up/down 6:50 [1] 1.02 km (6:42 / km)
shoes: Saucony Guide 8