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Training Log Archive: eoinmcc

In the 7 days ending Mar 15, 2016:

activity # timemileskm+m
  Running6 5:22:33 41.98(7:41) 67.56(4:46)
  S+C3 2:55:00
  Total8 8:17:33 41.98 67.56
averages - weight:62kg

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WeThFrSaSuMoTu

Tuesday Mar 15, 2016 #

4 PM

Running warm up/down 15:30 [2] 2.84 km (5:27 / km)
ahr:122 max:135 shoes: Saucony Guide 8

Running 20:00 [5] 5.82 km (3:26 / km)
ahr:173 max:182 shoes: Adidas Adizero

Tempo 20 mins sur le canal du midi. Even splits. Pas mal
C • Even splits 1

Running 5:00 [3] 1.22 km (4:06 / km)
ahr:166 max:178 shoes: Adidas Adizero

5*0:30 (30) pour un peu de vitesse. Les jambes se sont senti très lourdes après hier et le tempo

Running warm up/down 7:38 [1] 1.09 km (7:00 / km)
ahr:133 max:160 shoes: Adidas Adizero

5 PM

S+C 1:03:00 [2]

Monday Mar 14, 2016 #

3 PM

Running 47:48 [3] 10.11 km (4:44 / km)
shoes: Saucony Guide 8

7 PM

S+C 55:00 [2]

Sunday Mar 13, 2016 #

Running 1:00:41 [3] 12.05 km (5:02 / km)
weight:62kg shoes: Nike Structure 18

Montpellier

Saturday Mar 12, 2016 #

Running warm up/down 15:01 [2] 2.61 km (5:45 / km)
ahr:123 max:151 shoes: Saucony Guide 8

Running 25:00 [5] 6.09 km (4:06 / km)
ahr:165 max:179 shoes: Saucony Guide 8

Fartlek solo sur la Garonne

Running warm up/down 12:31 [2] 2.21 km (5:40 / km)
ahr:135 max:144 shoes: Saucony Guide 8

Friday Mar 11, 2016 #

Running 43:49 [3] 9.02 km (4:51 / km)
ahr:140 max:159 shoes: Nike Structure 18

Footing sur le canal puis directement à la salle de muscu

S+C 57:00 [2]

45 minutes pilates + 12 mins muscu

Running 12:25 [2] 2.26 km (5:30 / km)
ahr:111 shoes: Nike Structure 18

Retour

Thursday Mar 10, 2016 #

Running warm up/down 19:49 [2] 3.69 km (5:22 / km)
shoes: Saucony Guide 8

Running 30:31 [5] 7.53 km (4:03 / km)
shoes: Saucony Guide 8

Entraînement SATUC. Séance: 8 min (3) + 8*1 min (1) + 3:30

Running warm up/down 6:50 [1] 1.02 km (6:42 / km)
shoes: Saucony Guide 8

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