Training Log Archive: eoinmccIn the 7 days ending Mar 27, 2016:
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Friday Mar 25, 2016 #
Event: JK 2016
Wednesday Mar 23, 2016 #
Note
(rest day)
Tuesday Mar 22, 2016 #
Running 30:32 [2] 5.81 km (5:15 / km)
ahr:125 max:140 shoes: Nike Structure 18
Footing tranquil
Running 2:32 [4] 1.0 km (2:32 / km)
ahr:153 max:173 shoes: Nike Structure 18
5*200m pour un peu de vitesse. Chacun entre 29-31
Running 9:01 [2] 1.64 km (5:30 / km)
ahr:133 max:157 shoes: Nike Structure 18
Monday Mar 21, 2016 #
Running 51:45 [3] 10.21 km (5:04 / km)
shoes: Saucony Guide 8
S+C 41:00 [2]