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Training Log Archive: will_benedikz

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Running3 5:26:59 28.65(11:25) 46.1(7:06) 1107
  Walking1 41:04 5.22(7:52) 8.4(4:53) 260
  Total4 6:08:03 33.86(10:52) 54.5(6:45) 1367

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Sunday Mar 9, 2014 #

Running 2:40:01 [4] 15.0 km (10:40 / km) +700m 8:39 / km
shoes: Innov8 Mudclaw333

Stagger do run - bloody lovely.
Borrowdale over Glaramara then rolled ankle.

Saturday Mar 8, 2014 #

Walking 41:04 [3] 8.4 km (4:53 / km) +260m 4:14 / km

Stagger do - walk
Up Cat Bells to Bull Crag then down to Swinside Inn.

Wednesday Mar 5, 2014 #

Running 1:35:37 [3] 18.3 km (5:13 / km) +237m 4:54 / km
ahr:163 max:171 shoes: Saucony Guide 2

Home from BRHC via Addingham and Steeton.

Monday Mar 3, 2014 #

Running 1:11:21 [4] 12.8 km (5:34 / km) +170m 5:14 / km
ahr:151 max:172 shoes: Saucony Guide 2

Twice round the usual Connonley loop.

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