Training Log Archive: andrewgreenIn the 7 days ending May 15, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 15, 2010 #
1 PM
biking hills 1:40:00 [3] 12.7 km (7:52 / km) +375m 6:52 / km
Sulfur Springs loop in Bragg Creek
Friday May 14, 2010 #
10 AM
soccer (practice) 1:30:00 [2]
Wednesday May 12, 2010 #
6 PM
soccer (game) 45:00 [4]
indoor soccer game.....lots of Anaerobic exercise.
Tuesday May 11, 2010 #
8 AM
weight training (Insanity) 45:00 [4]
New "Insanity" workout......no weights just all plyometrics......very hard!
Monday May 10, 2010 #
3 PM
weight training (spartacus) 40:00 [4]
sort of plyometric work out with some weights. Full body workout.
4 PM
biking (stationary bike) 35:00 [3]
Sunday May 9, 2010 #
3 PM
weight training (spartacus) 40:00 [4]
4 PM
run (treadmill) 30:00 [3]
6 mph