Training Log Archive: cphilrun

Ski - Sk 1:02:03 [2] 14.44 km (14.0 kph) +220m
ahr:150 max:175

Run 25:58 [2] 5.18 km (5:01 / km) +42m 4:49 / km
ahr:139 max:156 shoes: ADIzero XT

Ski - Sk 1:02:05 [2] 13.51 km (13.1 kph) +163m
ahr:138 max:170

Run 45:54 [2] 9.55 km (4:48 / km) +33m 4:43 / km
ahr:148 max:160 shoes: ADIzero XT

Run 46:54 [2] 9.62 km (4:53 / km) +63m 4:43 / km
ahr:140 max:153

Ski - Sk 1:10:17 [2] 15.1 km (12.9 kph) +231m
ahr:134 max:182

Ski - Sk 2:54:59 [1] 49.77 km (17.1 kph) +522m
ahr:138 max:168

Ski - Cl intervals 32:18 [4] 8.22 km (15.3 kph) +136m
ahr:139 max:176

Run 45:29 [2] 9.56 km (4:45 / km) +28m 4:41 / km
ahr:147 max:157 shoes: ADIzero XT

Run 44:41 [2] 9.52 km (4:42 / km) +42m 4:36 / km
ahr:151 max:160 shoes: ADIzero XT

Ski - Sk 1:26:06 [2] 24.02 km (16.7 kph) +297m
ahr:147 max:171

Run 25:27 [2] 5.45 km (4:40 / km) +21m 4:35 / km
ahr:146 max:157 shoes: ADIzero XT

Ski - Sk 20:45 [3] 5.1 km (14.7 kph) +22m
ahr:117 max:137

Note
(sick)

Run 24:17 [2] 5.02 km (4:50 / km) +24m 4:44 / km
ahr:143 max:156 shoes: ADIzero XT

Run 34:04 [1] 6.74 km (5:03 / km) +32m 4:56 / km
ahr:138 max:163 shoes: ADIzero XT

Ski - Sk 1:15:41 [2] 20.52 km (16.3 kph) +223m
ahr:154 max:185

Run 45:49 [2] 9.52 km (4:49 / km) +44m 4:42 / km
ahr:145 max:172 shoes: ADIzero XT

Run 24:37 [2] 4.88 km (5:03 / km)
shoes: Brooks Trance

Run 32:00 [2] 6.71 km (4:46 / km) +49m 4:36 / km
ahr:143 max:154

Ski - Sk 1:12:46 [2] 20.62 km (17.0 kph) +228m
ahr:150 max:171

Ski - Sk 14:32 [2] 3.42 km (14.1 kph) +40m
ahr:130 max:146

Ski - Sk 1:30:17 [4] 30.46 km (20.2 kph) +272m
ahr:166 max:175

Ski - Sk 31:50 [2] 6.59 km (12.4 kph) +124m
ahr:138 max:151

Run 26:34 [2] 5.61 km (4:44 / km) +21m 4:39 / km
ahr:146 max:156

Run 20:00 [2] 4.5 km (4:27 / km)
ahr:150