Training Log Archive: cphilrun

Cycling 8:00 [3] 4.08 km (30.6 kph) +10m
ahr:114 max:139

Cycling 1:18:07 [3] 14.13 km (10.9 kph) +377m
ahr:116 max:156

Run 56:49 [3] 10.02 km (5:40 / km) +197m 5:10 / km
ahr:139 max:166

Cycling 50:47 [3] 25.89 km (30.6 kph) +86m
ahr:140 max:176

Run 28:18 [3] 5.91 km (4:47 / km) +91m 4:27 / km
ahr:147 max:170 shoes: ADIzero XT

Run 35:50 [3] 7.54 km (4:45 / km) +41m 4:38 / km
ahr:153 max:193 shoes: Mizuno Elixir

Cycling 1:30:00 [3] 44.4 km (29.6 kph) +195m
ahr:142 max:175

Run 37:26 [3] 7.63 km (4:54 / km) +64m 4:42 / km
ahr:140 max:158

Run 49:00 [3] 8.78 km (5:35 / km) +83m 5:20 / km
ahr:144 max:174 shoes: ADIzero XT

Cycling race 1:41:27 [3] 54.95 km (32.5 kph) +178m
ahr:156 max:177

Run 25:52 [3] 4.11 km (6:18 / km) +83m 5:43 / km
ahr:124 max:154 shoes: ADIzero XT

Run 22:56 [3] 3.98 km (5:46 / km) +69m 5:18 / km
ahr:149 max:171 shoes: ADIzero XT

Run race 23:31 [3] 5.43 km (4:20 / km) +65m 4:05 / km
ahr:179 max:190

Run 9:39 [3] 1.36 km (7:06 / km) +31m 6:22 / km
ahr:148 max:164

Cycling 1:00:34 [3] 29.95 km (29.7 kph) +330m
ahr:140 max:164

Run 53:17 [3] 10.6 km (5:02 / km) +52m 4:54 / km
ahr:136 max:162 shoes: ADIzero XT

Run 33:54 [3] 6.15 km (5:31 / km) +61m 5:15 / km
ahr:135 max:152 shoes: ADIzero XT

Run 46:00 [3] 9.2 km (5:00 / km) +82m 4:47 / km
ahr:142 max:162 shoes: ADIzero XT

Run 16:24 [3] 3.01 km (5:27 / km) +13m 5:20 / km
ahr:143 max:167

Run race 39:14 [3] 9.61 km (4:05 / km) +93m 3:54 / km
ahr:173 max:183 shoes: Mizuno Elixir

Run 5:12 [3] 0.56 km (9:17 / km) +10m 8:33 / km
ahr:119 max:136 shoes: Mizuno Elixir