Training Log Archive: cphilrun

Run 37:58 [3] 7.24 km (5:15 / km) +142m 4:47 / km
ahr:135 max:146

Cycling 1:08:23 [3] 30.35 km (26.6 kph) +134m
ahr:136 max:164

Run 1:05:54 [3] 23.88 km (2:46 / km) +225m 2:38 / km
ahr:129 max:159

Run 15:15 [3] 6.07 km (2:31 / km) +36m 2:26 / km
ahr:134 max:147

Run intervals 1:00:42 [3] 11.05 km (5:30 / km) +211m 5:01 / km
ahr:144 max:174

Cycling 42:32 [3] 19.43 km (27.4 kph) +83m
ahr:137 max:155

Cycling 1:34:47 [3] 42.11 km (26.7 kph) +309m
ahr:142 max:212

Cycling 45:17 [3] 19.57 km (25.9 kph) +186m
ahr:141 max:162

Cycling 1:00:24 [3] 26.15 km (26.0 kph) +286m
ahr:125 max:145

Run 20:18 [3] 3.59 km (5:39 / km) +55m 5:15 / km
ahr:142 max:160

Run race 1:07:33 [3] 15.99 km (4:13 / km) +155m 4:02 / km
ahr:170 max:188

Run 29:37 [3] 5.32 km (5:34 / km) +104m 5:04 / km
ahr:138 max:162

Run 34:56 [3] 5.9 km (5:55 / km) +45m 5:42 / km
ahr:126 max:148

Run 1:05:44 [3] 12.38 km (5:19 / km) +419m 4:32 / km
ahr:144 max:157

Cycling 41:19 [3] 19.86 km (28.8 kph) +182m
ahr:132 max:152

Cycling 45:42 [3] 19.53 km (25.6 kph) +113m
ahr:139 max:156

Cycling 41:02 [3] 19.52 km (28.5 kph) +78m
ahr:136 max:152

Cycling 45:22 [3] 19.44 km (25.7 kph) +155m
ahr:140 max:159

Run race 48:11 [3] 9.28 km (5:12 / km) +309m 4:27 / km
ahr:160 max:181

Run 1:13:38 [3] 14.38 km (5:07 / km) +413m 4:29 / km
ahr:143 max:161

Run 53:13 [3] 8.44 km (6:18 / km) +153m 5:47 / km
ahr:123 max:144

Run 1:29:56 [3] 17.63 km (5:06 / km) +462m 4:31 / km
ahr:159 max:180

Run 26:45 [3] 5.03 km (5:19 / km) +84m 4:54 / km
ahr:144 max:164