Training Log Archive: cphilrun

Run 49:12 [1] 5.86 km (8:24 / km) +114m 7:39 / km
ahr:134 max:181 shoes: ADIzero XT

Run 1:13:40 [2] 10.69 km (6:53 / km) +497m 5:36 / km
ahr:140 max:171 shoes: Montrail Mountain Masochist

Run 27:11 [1] 4.84 km (5:37 / km) +61m 5:17 / km
ahr:142 max:172 shoes: Montrail Mountain Masochist

Run race 1:30:16 [3] 21.11 km (4:17 / km) +254m 4:02 / km
ahr:172 max:187 shoes: ADIzero XT

Run 14:52 [2] 1.47 km (10:07 / km) +21m 9:27 / km
ahr:121 max:145 shoes: ADIzero XT

Run 28:31 [2] 4.95 km (5:46 / km) +38m 5:33 / km
ahr:127 max:161 shoes: ADIzero XT

Run 24:18 [2] 4.36 km (5:34 / km) +39m 5:20 / km
ahr:130 max:161 shoes: ADIzero XT

Run 41:33 [2] 7.71 km (5:23 / km) +98m 5:04 / km
ahr:140 max:158 shoes: ADIzero XT

Run race 29:12 [3] 6.9 km (4:14 / km) +85m 3:59 / km
ahr:172 max:183 shoes: ADIzero XT

Run 13:59 [2] 2.18 km (6:25 / km) +25m 6:04 / km
ahr:136 max:147 shoes: ADIzero XT

Run 1:05:57 [2] 12.74 km (5:11 / km) +144m 4:54 / km
ahr:152 max:173 shoes: ADIzero XT

Run 32:39 [2] 6.14 km (5:19 / km) +16m 5:15 / km
ahr:140 max:158 shoes: Montrail Mountain Masochist

Run intervals 54:29 [4] 10.02 km (5:26 / km) +44m 5:19 / km
ahr:141 max:176 shoes: Montrail Mountain Masochist

Cycling intervals 1:16:26 [4] 39.35 km (30.9 kph) +100m
ahr:144 max:176

Cycling 1:36:57 [1] 41.65 km (25.8 kph) +113m
ahr:106 max:151

Run 29:12 [2] 5.53 km (5:17 / km) +38m 5:06 / km
ahr:131 max:152 shoes: Mizuno Elixir

Run 23:19 [1] 3.72 km (6:16 / km) +17m 6:08 / km
ahr:122 max:135 shoes: Montrail Mountain Masochist

Rollerski-Sk 1:00:18 [2] 18.05 km (18.0 kph) +80m
ahr:142 max:166

Run 40:31 [2] 7.5 km (5:24 / km) +61m 5:12 / km
ahr:142 max:169 shoes: ADIzero XT

Run race 33:05 [4] 7.99 km (4:08 / km) +47m 4:01 / km
ahr:178 max:188 shoes: ADIzero XT

Run 19:44 [2] 3.15 km (6:16 / km) +40m 5:54 / km
ahr:150 max:169 shoes: ADIzero XT

Rollerski - Cl 1:16:58 [1] 21.11 km (16.5 kph) +91m
ahr:134 max:163

Run 34:51 [1] 5.21 km (6:41 / km) +36m 6:28 / km
ahr:114 max:127 shoes: Mizuno Elixir

Run 2:13:22 [2] 25.07 km (5:19 / km) +408m 4:55 / km
ahr:151 max:180 shoes: ADIzero XT