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Training Log Archive: cphilrun

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Run8 5:32:26 41.17(8:04) 66.26(5:01) 560
  Ski - Sk2 3:16:49 36.22(11.0/h) 58.29(17.8/h) 621
  Cycling2 3:04:06 54.05(17.6/h) 86.99(28.4/h) 245
  Ski - Cl2 2:10:05 20.75(9.6/h) 33.4(15.4/h) 483
  Other1 1:49:01 3.29(33:06) 5.3(20:34) 358
  Total15 15:52:27 155.49(6:08) 250.24(3:48) 2266

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Saturday Mar 31, 2012 #

9 AM

Cycling 1:47:30 [3] 50.91 km (28.4 kph) +185m
ahr:149 max:171

Thursday Mar 29, 2012 #

10 AM

Other 1:49:01 [3] 5.3 km (20:34 / km) +358m 15:23 / km
ahr:120 max:151

3 PM

Cycling 1:16:36 [3] 36.08 km (28.3 kph) +59m
ahr:150 max:169

Monday Mar 26, 2012 #

12 PM

Run 34:41 [3] 6.54 km (5:18 / km) +26m 5:12 / km
ahr:126 max:143 shoes: Adizero Tempo

Tuesday Mar 20, 2012 #

12 PM

Run 39:12 [3] 8.25 km (4:45 / km) +17m 4:42 / km
ahr:148 max:172 shoes: Adizero Tempo

Sunday Mar 18, 2012 #

9 AM

Run 11:14 [3] 2.3 km (4:53 / km) +15m 4:44 / km
ahr:148 max:167 shoes: Mizuno Elixir

Run race 31:51 [3] 7.95 km (4:00 / km) +77m 3:49 / km
ahr:170 max:176 shoes: Mizuno Elixir

Saturday Mar 17, 2012 #

11 AM

Run 39:56 [3] 6.65 km (6:00 / km) +157m 5:22 / km
ahr:138 max:161 shoes: Montrail Mountain Masochist

Tuesday Mar 13, 2012 #

12 PM

Run intervals 48:59 [4] 10.42 km (4:42 / km) +42m 4:36 / km
ahr:150 max:176 shoes: ADIzero XT

Sunday Mar 11, 2012 #

2 PM

Run 57:22 [2] 11.12 km (5:10 / km) +200m 4:44 / km
ahr:135 max:155 shoes: ADIzero XT

Friday Mar 9, 2012 #

6 PM

Ski - Cl race 27:43 [3] 6.8 km (14.7 kph) +89m
ahr:134 max:164

Ski - Cl warm up/down 32:30 [2] 10.3 km (19.0 kph) +139m
ahr:161 max:176

2nd place behind Phil Luckai. Arlene Raced also. Pace felt pretty pedestrian but I couldn't push the pace on the flats. No strength.

Thursday Mar 8, 2012 #

5 PM

Ski - Cl 1:09:52 [2] 16.3 km (14.0 kph) +255m
ahr:132 max:169

Wednesday Mar 7, 2012 #

7 PM

Run intervals 39:28 [4] 7.4 km (5:20 / km)
ahr:135 max:171 shoes: Brooks Trance

Monday Mar 5, 2012 #

12 PM

Run 29:43 [2] 5.63 km (5:17 / km) +26m 5:09 / km
ahr:129 max:139 shoes: Montrail Mountain Masochist

Saturday Mar 3, 2012 #

9 AM

Ski - Sk race 2:39:32 [3] 49.37 km (18.6 kph) +538m
ahr:167 max:177

Didn't feel great. was 8th overall actual time was 2:36ish. Lost some vision toward the end. Took three gels. Should have tried to eat more. Overall not bad, I felt like I could have done better.

Thursday Mar 1, 2012 #

4 PM

Ski - Sk 37:17 [2] 8.92 km (14.4 kph) +84m
ahr:152 max:175

Felt like shit

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