Training Log Archive: cphilrunIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Jul 31, 2012 #
Run 36:40 [3] 7.45 km (4:55 / km) +69m 4:42 / km
ahr:149 max:168
Monday Jul 30, 2012 #
Run intervals 39:57 [3] 7.33 km (5:27 / km) +67m 5:13 / km
ahr:142 max:174
Saturday Jul 28, 2012 #
Cycling 1:10:09 [3] 19.7 km (16.8 kph) +310m
ahr:132 max:167
Tuesday Jul 24, 2012 #
Run 24:14 [3] 4.78 km (5:04 / km) +49m 4:49 / km
ahr:144 max:162
Run race 22:54 [3] 5.62 km (4:04 / km) +61m 3:52 / km
ahr:177 max:183
Run 14:30 [3] 2.07 km (7:00 / km) +35m 6:27 / km
ahr:131 max:144
Monday Jul 23, 2012 #
Cycling 1:06:03 [3] 34.06 km (30.9 kph) +67m
ahr:140 max:167
Friday Jul 20, 2012 #
Cycling 1:11:46 [3] 33.36 km (27.9 kph) +268m
ahr:130 max:163 weight:78.5kg
Cycling 1:11:46 [3] 33.36 km (27.9 kph) +268m
ahr:130 max:163 weight:78.5kg
Thursday Jul 19, 2012 #
Run 42:14 [3] 6.9 km (6:07 / km) +156m 5:30 / km
ahr:134 max:157 shoes: ADIzero XT
Run 42:14 [3] 6.9 km (6:07 / km) +156m 5:30 / km
ahr:134 max:157 shoes: ADIzero XT
Wednesday Jul 18, 2012 #
Cycling 58:18 [3] 16.47 km (17.0 kph) +275m
ahr:118 max:159
Cycling race 57:11 [3] 16.09 km (16.9 kph) +573m
ahr:166 max:181
Cycling 58:18 [3] 16.47 km (17.0 kph) +275m
ahr:118 max:159
Cycling race 57:11 [3] 16.09 km (16.9 kph) +573m
ahr:166 max:181
Tuesday Jul 17, 2012 #
Run 37:43 [3] 6.74 km (5:36 / km) +141m 5:04 / km
ahr:149 max:173 shoes: ADIzero XT
Run 37:43 [3] 6.74 km (5:36 / km) +141m 5:04 / km
ahr:149 max:173 shoes: ADIzero XT
Saturday Jul 14, 2012 #
Cycling 32:13 [3] 8.61 km (16.0 kph) +171m
ahr:97 max:123
Cycling race 2:07:08 [3] 68.73 km (32.4 kph) +494m
ahr:153 max:183
Cycling 32:13 [3] 8.61 km (16.0 kph) +171m
ahr:97 max:123
Cycling race 2:07:08 [3] 68.73 km (32.4 kph) +494m
ahr:153 max:183
Friday Jul 13, 2012 #
Cycling 9:59 [3] 4.53 km (27.2 kph)
ahr:111 max:136
Cycling 9:59 [3] 4.53 km (27.2 kph)
ahr:111 max:136
Tuesday Jul 10, 2012 #
Run 17:55 [3] 2.91 km (6:09 / km) +83m 5:24 / km
ahr:149 max:204
Monday Jul 9, 2012 #
Cycling 1:42:30 [3] 47.69 km (27.9 kph) +426m
ahr:142 max:180
Wednesday Jul 4, 2012 #
Cycling 1:12:14 [3] 33.39 km (27.7 kph) +315m
ahr:138 max:176
Monday Jul 2, 2012 #
Run 27:56 [3] 5.74 km (4:52 / km) +71m 4:35 / km
ahr:156 max:218 shoes: ADIzero XT
Sunday Jul 1, 2012 #
Cycling 1:03:08 [3] 30.11 km (28.6 kph) +215m
ahr:135 max:165
Run 37:46 [3] 6.18 km (6:07 / km) +91m 5:42 / km
ahr:123 max:162 shoes: Mizuno Elixir