Training Log Archive: cphilrun

Cycling 1:44:20 [2] 51.66 km (29.7 kph) +242m
ahr:152 max:176

Run 29:52 [1] 4.75 km (6:17 / km) +68m 5:52 / km
ahr:131 max:157

Run 57:02 [3] 10.36 km (5:30 / km) +264m 4:53 / km
ahr:148 max:174

Cycling 1:30:58 [2] 22.0 km (14.5 kph) +305m
ahr:124 max:158

Run intervals 55:30 [3] 9.79 km (5:40 / km) +122m 5:20 / km
ahr:138 max:175

Run 28:14 [2] 5.35 km (5:17 / km) +61m 5:00 / km
ahr:141 max:162 shoes: Solomon SpeedCross

Run 1:27:43 [3] 17.44 km (5:02 / km) +199m 4:45 / km
ahr:149 max:174 shoes: Solomon SpeedCross

Run 51:55 [2] 8.57 km (6:03 / km) +214m 5:23 / km
ahr:130 max:152 shoes: Solomon SpeedCross

Cycling 58:40 [2] 31.05 km (31.8 kph) +189m
ahr:135 max:163

Run 59:27 [2] 11.25 km (5:17 / km) +155m 4:57 / km
ahr:141 max:160 shoes: ADIzero XT

Cycling 1:01:48 [2] 29.95 km (29.1 kph) +225m
ahr:137 max:161

Cycling 20:20 [2] 7.63 km (22.5 kph) +87m
ahr:135 max:156

Cycling race 1:12:53 [3] 15.29 km (12.6 kph) +396m
ahr:162 max:177

Cycling 18:08 [2] 6.75 km (22.3 kph) +65m
ahr:135 max:156

Run 27:38 [3] 4.86 km (5:41 / km) +88m 5:13 / km
ahr:140 max:165 shoes: ADIzero XT

Run race 23:11 [4] 5.5 km (4:13 / km) +87m 3:54 / km
ahr:174 max:182 shoes: ADIzero XT

Run 11:39 [2] 1.88 km (6:12 / km) +39m 5:37 / km
ahr:143 max:157 shoes: ADIzero XT

Run 1:16:51 [3] 15.21 km (5:03 / km) +262m 4:39 / km
ahr:146 max:161 shoes: ADIzero XT

Run 27:40 [2] 5.35 km (5:10 / km) +67m 4:52 / km
ahr:140 max:174 shoes: ADIzero XT

Cycling 1:15:58 [3] 37.83 km (29.9 kph) +207m
ahr:132 max:160

Cycling 1:30:14 [3] 23.77 km (15.8 kph) +351m
ahr:124 max:166