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Training Log Archive: cphilrun

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Run3 2:13:00 14.29(9:18) 23.0(5:47)
  Rollerski-Sk2 1:57:00 18.83(9.7/h) 30.3(15.5/h)
  In-Line1 47:00 5.59(7.1/h) 9.0(11.5/h)
  Total4 4:57:00 38.71(7:40) 62.3(4:46)

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Run (Trail Run) 46:00 [2] 9.0 km (5:07 / km)
ahr:142 max:175

In-Line (Family) 47:00 [1] 9.0 km (11.5 kph)
ahr:112 max:160

Saturday Aug 1, 2009 #

Note
(rest day)

Tired, long week

Friday Jul 31, 2009 #

Rollerski-Sk (Commute) 35:00 [3] 10.1 km (17.3 kph)
ahr:149 max:176

Rollerski-Sk (Commute) 40:00 [3] 10.1 km (15.1 kph)
ahr:154 max:185

Run (Baby Run) 54:00 [1] 8.5 km (6:21 / km)
ahr:138 max:160 shoes: Brooks Trance

Thursday Jul 30, 2009 #

Rollerski-Sk (Commute) 42:00 [2] 10.1 km (14.4 kph)
ahr:148 max:169

Wednesday Jul 29, 2009 #

Run 33:00 [2] 5.5 km (6:00 / km)
ahr:136 max:168 shoes: Brooks Trance

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