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Training Log Archive: cphilrun

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Run1 35:30 3.42(10:23) 5.5(6:27)
  Total1 35:30 3.42(10:23) 5.5(6:27)

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Monday Aug 10, 2009 #

Run (lunch time) 35:30 [1] 5.5 km (6:27 / km)
ahr:130 max:153 shoes: Brooks Infinity

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