Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cphilrun

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Run2 1:23:15 9.75(8:32) 15.69(5:18) 405
  Total2 1:23:15 9.75(8:32) 15.69(5:18) 405
averages - sleep:7.5 weight:79.1kg

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Friday Apr 29, 2011 #

1 PM

Run intervals 44:26 [3] 8.44 km (5:16 / km) +206m 4:42 / km
ahr:148 max:175 slept:7.5 weight:79.1kg

Thursday Apr 28, 2011 #

11 AM

Run 38:49 [3] 7.25 km (5:21 / km) +199m 4:42 / km
ahr:143 max:161

« Earlier | Later »