Training Log Archive: cphilrunIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 1, 2011 #
12 PM
Cycling 1:06:12 [3] 31.28 km (28.4 kph) +490m
ahr:139 max:167
Run 41:54 [3] 5.94 km (7:03 / km) +124m 6:23 / km
ahr:124 max:169
Thursday Jun 30, 2011 #
12 PM
Run 43:26 [3] 7.92 km (5:29 / km) +651m 3:53 / km
ahr:150 max:179
Tuesday Jun 28, 2011 #
1 PM
Run intervals 46:23 [3] 8.82 km (5:16 / km) +185m 4:46 / km
ahr:147 max:180
Monday Jun 27, 2011 #
12 PM
Run 35:09 [3] 7.15 km (4:55 / km) +272m 4:08 / km
ahr:145 max:166