Training Log Archive: cphilrunIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
8 PM
Run 26:15 [3] 4.8 km (5:28 / km) +89m 5:00 / km
ahr:143 max:163
Saturday Jul 23, 2011 #
1 PM
Run 1:31:40 [3] 16.09 km (5:42 / km) +430m 5:02 / km
ahr:133 max:166
Thursday Jul 21, 2011 #
1 PM
Cycling 1:22:43 [3] 36.15 km (26.2 kph) +596m
ahr:136 max:162
Wednesday Jul 20, 2011 #
12 PM
Cycling 1:18:36 [3] 40.2 km (30.7 kph) +428m
ahr:143 max:170
Tuesday Jul 19, 2011 #
2 PM
Run 33:37 [3] 6.62 km (5:05 / km) +322m 4:05 / km
ahr:147 max:164
9 PM
Run 35:15 [3] 7.06 km (5:00 / km)
ahr:139 max:153