Training Log Archive: cphilrunIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2011 #
10 AM
Run 1:20:34 [3] 14.63 km (5:30 / km) +403m 4:50 / km
ahr:140 max:174
Friday Jul 29, 2011 #
8 AM
Hike 4:54:24 [3] 13.0 km (2.6 kph) +1601m
ahr:110
Wednesday Jul 27, 2011 #
6 AM
Cycling 59:27 [3] 30.41 km (30.7 kph) +134m
ahr:140 max:158 weight:78.4kg
5 PM
Cycling 43:56 [3] 19.78 km (27.0 kph) +197m
ahr:126 max:148 weight:78.4kg
Tuesday Jul 26, 2011 #
5 PM
Run 24:25 [3] 3.94 km (6:12 / km) +127m 5:20 / km
ahr:141 max:169
Run race 33:40 [3] 7.62 km (4:25 / km) +312m 3:40 / km
ahr:179 max:189
Run 20:04 [3] 2.88 km (6:58 / km) +71m 6:12 / km
ahr:147 max:159
Monday Jul 25, 2011 #
1 PM
Cycling 57:16 [3] 28.91 km (30.3 kph) +167m
ahr:127 max:150