Training Log Archive: cphilrunIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
12 PM
Cycling 1:12:34 [3] 33.64 km (27.8 kph) +459m
ahr:138 max:163
Saturday Aug 6, 2011 #
2 PM
Run hills 42:50 [3] 7.92 km (5:24 / km) +142m 4:58 / km
ahr:141 max:176
Friday Aug 5, 2011 #
11 AM
Cycling 1:28:26 [3] 42.43 km (28.8 kph) +305m
ahr:129 max:185
Thursday Aug 4, 2011 #
12 PM
Run 36:13 [3] 5.81 km (6:14 / km) +260m 5:06 / km
ahr:124 max:153
Wednesday Aug 3, 2011 #
12 PM
Cycling 2:40:53 [3] 72.95 km (27.2 kph) +770m
ahr:143 max:197
Monday Aug 1, 2011 #
1 PM
Run 50:52 [3] 10.02 km (5:05 / km) +274m 4:28 / km
ahr:148 max:166