Training Log Archive: cphilrun

Cycling 59:09 [4] 34.0 km (34.5 kph) +144m
ahr:166 max:184

Cycling 16:43 [3] 8.69 km (31.2 kph) +43m
ahr:154 max:161

Cycling 36:06 [3] 16.63 km (27.6 kph) +80m
ahr:140 max:176

Cycling 33:39 [3] 15.59 km (27.8 kph) +44m
ahr:125 max:160

Cycling 1:15:52 [2] 30.05 km (23.8 kph) +469m
ahr:117 max:167

Cycling 51:30 [3] 25.61 km (29.8 kph) +199m
ahr:131 max:156

Cycling 1:31:49 [3] 40.78 km (26.6 kph) +381m
ahr:118 max:156

Run 55:16 [3] 8.17 km (6:46 / km) +284m 5:46 / km
ahr:136 max:166

Run race 34:07 [3] 5.0 km (6:49 / km) +204m 5:40 / km
ahr:136 max:184

Run 36:19 [3] 6.98 km (5:12 / km) +194m 4:34 / km
ahr:154 max:204

Run 1:20:00 [3] 7.0 km (11:26 / km) +100m 10:40 / km