Training Log Archive: cphilrunIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2011 #
11 AM
Run 30:02 [3] 5.83 km (5:09 / km) +177m 4:28 / km
ahr:145 max:160
Run 1:36:13 [3] 18.25 km (5:16 / km) +462m 4:41 / km
ahr:151 max:199
Saturday Sep 3, 2011 #
10 AM
Run 43:20 [3] 7.34 km (5:54 / km) +297m 4:55 / km
ahr:142 max:168
Friday Sep 2, 2011 #
7 PM
Run 1:21:07 [3] 13.78 km (5:53 / km) +560m 4:54 / km
ahr:146 max:171
Thursday Sep 1, 2011 #
7 PM
Run 54:08 [3] 9.92 km (5:27 / km) +322m 4:42 / km
ahr:150 max:168
Wednesday Aug 31, 2011 #
7 PM
Run 27:57 [3] 4.94 km (5:39 / km) +129m 5:00 / km
ahr:136 max:154
Monday Aug 29, 2011 #
1 PM
Run 55:25 [3] 10.78 km (5:08 / km) +288m 4:32 / km
ahr:152 max:167