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Training Log Archive: cphilrun

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Cycling2 2:33:04 46.47(18.2/h) 74.79(29.3/h) 448
  Run2 2:26:57 15.64(9:24) 25.17(5:50) 625
  Rollerski-Sk1 1:29:46 16.62(11.1/h) 26.75(17.9/h) 221
  Kayak1 54:36 2.81(19:26) 4.52(12:05) 131
  Total6 7:24:23 81.54(5:27) 131.23(3:23) 1425
  [1-5]5 6:29:47

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

2 PM

Kayak 54:36 [0] 4.52 km (12:05 / km) +131m 10:33 / km

Saturday Sep 10, 2011 #

1 PM

Run 58:13 [4] 11.29 km (5:09 / km) +225m 4:41 / km
ahr:149 max:181

5 * 1 km in 3:50, 500 m recovery

Run 44:25 [1] 5.67 km (7:50 / km) +149m 6:55 / km
ahr:119 max:143

Friday Sep 9, 2011 #

2 PM

Cycling 1:25:53 [3] 40.76 km (28.5 kph) +302m
ahr:124 max:177

Thursday Sep 8, 2011 #

12 PM

Rollerski-Sk 1:29:46 [3] 26.75 km (17.9 kph) +221m
ahr:157 max:184

Wednesday Sep 7, 2011 #

3 PM

Run 44:19 [3] 8.21 km (5:24 / km) +251m 4:41 / km
ahr:143 max:164

Tuesday Sep 6, 2011 #

7 AM

Cycling 37:11 [3] 19.03 km (30.7 kph) +146m
ahr:145 max:155

Cycling 15:00 [3] 7.5 km (30.0 kph)
ahr:130

Cycling 15:00 [3] 7.5 km (30.0 kph)
ahr:130

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