Training Log Archive: cphilrunIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
9 AM
Run 29:12 [2] 5.53 km (5:17 / km) +38m 5:06 / km
ahr:131 max:152 shoes: Mizuno Elixir
Friday Oct 7, 2011 #
2 PM
Run 23:19 [1] 3.72 km (6:16 / km) +17m 6:08 / km
ahr:122 max:135 shoes: Montrail Mountain Masochist
Thursday Oct 6, 2011 #
3 PM
Rollerski-Sk 1:00:18 [2] 18.05 km (18.0 kph) +80m
ahr:142 max:166
Wednesday Oct 5, 2011 #
5 PM
Run 40:31 [2] 7.5 km (5:24 / km) +61m 5:12 / km
ahr:142 max:169 shoes: ADIzero XT
Run race 33:05 [4] 7.99 km (4:08 / km) +47m 4:01 / km
ahr:178 max:188 shoes: ADIzero XT
Run 19:44 [2] 3.15 km (6:16 / km) +40m 5:54 / km
ahr:150 max:169 shoes: ADIzero XT
Tuesday Oct 4, 2011 #
1 PM
Rollerski - Cl 1:16:58 [1] 21.11 km (16.5 kph) +91m
ahr:134 max:163
Monday Oct 3, 2011 #
7 PM
Run 34:51 [1] 5.21 km (6:41 / km) +36m 6:28 / km
ahr:114 max:127 shoes: Mizuno Elixir