Training Log Archive: cphilrunIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
2 PM
Ski - Cl 1:14:08 [3] 16.73 km (13.5 kph) +235m
ahr:140 max:172
Saturday Jan 28, 2012 #
12 PM
Ski - Cl 1:05:00 [2] 15.52 km (14.3 kph) +310m
ahr:140 max:171
Friday Jan 27, 2012 #
12 PM
Run 45:35 [2] 9.59 km (4:45 / km) +53m 4:38 / km
ahr:151 max:161
Wednesday Jan 25, 2012 #
12 PM
Run 46:17 [2] 9.18 km (5:03 / km) +67m 4:52 / km
ahr:142 max:157 shoes: ADIzero XT
Tuesday Jan 24, 2012 #
12 PM
Run 44:55 [2] 8.99 km (5:00 / km) +59m 4:50 / km
ahr:150 max:160 shoes: ADIzero XT
7 PM
Ski - Cl 1:31:31 [2] 21.0 km (13.8 kph) +343m
ahr:145 max:174