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Training Log Archive: cphilrun

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Run3 2:12:00 16.98(7:47) 27.32(4:50) 291
  Total3 2:12:00 16.98(7:47) 27.32(4:50) 291

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

9 AM

Run 11:14 [3] 2.3 km (4:53 / km) +15m 4:44 / km
ahr:148 max:167 shoes: Mizuno Elixir

Run race 31:51 [3] 7.95 km (4:00 / km) +77m 3:49 / km
ahr:170 max:176 shoes: Mizuno Elixir

Saturday Mar 17, 2012 #

11 AM

Run 39:56 [3] 6.65 km (6:00 / km) +157m 5:22 / km
ahr:138 max:161 shoes: Montrail Mountain Masochist

Tuesday Mar 13, 2012 #

12 PM

Run intervals 48:59 [4] 10.42 km (4:42 / km) +42m 4:36 / km
ahr:150 max:176 shoes: ADIzero XT

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