In the 7 days ending Mar 18, 2012:
Run 11:14 [3] 2.3 km (4:53 / km) +15m 4:44 / km ahr:148 max:167 shoes: Mizuno Elixir
Run race 31:51 [3] 7.95 km (4:00 / km) +77m 3:49 / km ahr:170 max:176 shoes: Mizuno Elixir
Run 39:56 [3] 6.65 km (6:00 / km) +157m 5:22 / km ahr:138 max:161 shoes: Montrail Mountain Masochist
Run intervals 48:59 [4] 10.42 km (4:42 / km) +42m 4:36 / km ahr:150 max:176 shoes: ADIzero XT
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