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Training Log Archive: cphilrun

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Cycling2 3:04:06 54.05(17.6/h) 86.99(28.4/h) 245
  Other1 1:49:01 3.29(33:06) 5.3(20:34) 358
  Run1 34:41 4.06(8:32) 6.54(5:18) 26
  Total4 5:27:48 61.41(5:20) 98.83(3:19) 628

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MoTuWeThFrSaSu

Saturday Mar 31, 2012 #

9 AM

Cycling 1:47:30 [3] 50.91 km (28.4 kph) +185m
ahr:149 max:171

Thursday Mar 29, 2012 #

10 AM

Other 1:49:01 [3] 5.3 km (20:34 / km) +358m 15:23 / km
ahr:120 max:151

3 PM

Cycling 1:16:36 [3] 36.08 km (28.3 kph) +59m
ahr:150 max:169

Monday Mar 26, 2012 #

12 PM

Run 34:41 [3] 6.54 km (5:18 / km) +26m 5:12 / km
ahr:126 max:143 shoes: Adizero Tempo

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