Training Log Archive: cphilrunIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2012 #
10 AM
Cycling 1:25:35 [3] 25.18 km (17.7 kph) +293m
ahr:141 max:168
Saturday Apr 14, 2012 #
4 PM
Run 36:20 [3] 7.0 km (5:11 / km) +155m 4:40 / km
ahr:144 max:163 shoes: ADIzero XT
Thursday Apr 12, 2012 #
6 PM
Cycling 43:40 [3] 20.33 km (27.9 kph) +58m
ahr:139 max:197
Wednesday Apr 11, 2012 #
5 PM
Cycling 1:01:51 [3] 30.3 km (29.4 kph) +11m
ahr:141 max:170
Tuesday Apr 10, 2012 #
12 PM
Run 36:25 [3] 7.58 km (4:48 / km) +32m 4:42 / km
ahr:154 max:173 shoes: Adizero Tempo