Training Log Archive: cphilrunIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
10 AM
Run 1:02:26 [3] 11.65 km (5:22 / km) +252m 4:50 / km
ahr:152 max:179 shoes: ADIzero XT
4 PM
Cycling 20:50 [3] 3.1 km (8.9 kph) +41m
Saturday May 19, 2012 #
9 AM
Cycling 53:22 [3] 17.25 km (19.4 kph)
Pulling Chariot
11 AM
Cycling 1:12:57 [3] 20.99 km (17.3 kph)
Thursday May 17, 2012 #
6 PM
Cycling 20:07 [3] 10.24 km (30.5 kph)
Cycling race 18:07 [3] 10.29 km (34.1 kph)
Cycling 31:55 [3] 13.41 km (25.2 kph)
Ride Post TT
Tuesday May 15, 2012 #
7 PM
Run 44:32 [3] 8.13 km (5:29 / km)
shoes: ADIzero XT