Training Log Archive: cphilrunIn the 7 days ending Jun 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2012 #
10 AM
Cycling race 1:41:27 [3] 54.95 km (32.5 kph) +178m
ahr:156 max:177
Saturday Jun 16, 2012 #
12 PM
Run 25:52 [3] 4.11 km (6:18 / km) +83m 5:43 / km
ahr:124 max:154 shoes: ADIzero XT
Tuesday Jun 12, 2012 #
5 PM
Run 22:56 [3] 3.98 km (5:46 / km) +69m 5:18 / km
ahr:149 max:171 shoes: ADIzero XT
Run race 23:31 [3] 5.43 km (4:20 / km) +65m 4:05 / km
ahr:179 max:190
Run 9:39 [3] 1.36 km (7:06 / km) +31m 6:22 / km
ahr:148 max:164