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Training Log Archive: cphilrun

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Cycling1 1:12:14 20.75(17.2/h) 33.39(27.7/h) 315
  Run1 27:56 3.57(7:50) 5.74(4:52) 71
  Total2 1:40:10 24.31(4:07) 39.13(2:34) 386

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Wednesday Jul 4, 2012 #

6 PM

Cycling 1:12:14 [3] 33.39 km (27.7 kph) +315m
ahr:138 max:176

Monday Jul 2, 2012 #

1 PM

Run 27:56 [3] 5.74 km (4:52 / km) +71m 4:35 / km
ahr:156 max:218 shoes: ADIzero XT

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