Training Log Archive: cphilrunIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2012 #
10 AM
Cycling 32:13 [3] 8.61 km (16.0 kph) +171m
ahr:97 max:123
Cycling race 2:07:08 [3] 68.73 km (32.4 kph) +494m
ahr:153 max:183
Cycling 32:13 [3] 8.61 km (16.0 kph) +171m
ahr:97 max:123
Cycling race 2:07:08 [3] 68.73 km (32.4 kph) +494m
ahr:153 max:183
Friday Jul 13, 2012 #
7 PM
Cycling 9:59 [3] 4.53 km (27.2 kph)
ahr:111 max:136
Cycling 9:59 [3] 4.53 km (27.2 kph)
ahr:111 max:136
Tuesday Jul 10, 2012 #
5 PM
Run 17:55 [3] 2.91 km (6:09 / km) +83m 5:24 / km
ahr:149 max:204
Monday Jul 9, 2012 #
7 PM
Cycling 1:42:30 [3] 47.69 km (27.9 kph) +426m
ahr:142 max:180