Training Log Archive: cphilrun

In the 7 days ending Jul 22, 2012:

activity

time

miles

Cycling

6:14:30

81.92

(13.1/h)

131.84

(21.1/h)

2231

Run

2:39:54

16.95

(9:26)

27.28

(5:52)

593

Total

8:54:24

98.87

(5:24)

159.12

(3:22)

2825

averages - weight:78.5kg

3:50

0:00

6 PM

Cycling 1:11:46 [3] 33.36 km (27.9 kph) +268m
ahr:130 max:163 weight:78.5kg

4 PM

Run 42:14 [3] 6.9 km (6:07 / km) +156m 5:30 / km
ahr:134 max:157 shoes: ADIzero XT

5 PM

Cycling 58:18 [3] 16.47 km (17.0 kph) +275m
ahr:118 max:159

Cycling race 57:11 [3] 16.09 km (16.9 kph) +573m
ahr:166 max:181

DNF. Two Flats

Cycling 58:18 [3] 16.47 km (17.0 kph) +275m
ahr:118 max:159

Cycling race 57:11 [3] 16.09 km (16.9 kph) +573m
ahr:166 max:181

DNF. Two Flats

4 PM

Run 37:43 [3] 6.74 km (5:36 / km) +141m 5:04 / km
ahr:149 max:173 shoes: ADIzero XT