Training Log Archive: cphilrunIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 28, 2012 #
9 AM
Cycling 1:10:09 [3] 19.7 km (16.8 kph) +310m
ahr:132 max:167
Tuesday Jul 24, 2012 #
5 PM
Run 24:14 [3] 4.78 km (5:04 / km) +49m 4:49 / km
ahr:144 max:162
Run race 22:54 [3] 5.62 km (4:04 / km) +61m 3:52 / km
ahr:177 max:183
Run 14:30 [3] 2.07 km (7:00 / km) +35m 6:27 / km
ahr:131 max:144
Monday Jul 23, 2012 #
4 PM
Cycling 1:06:03 [3] 34.06 km (30.9 kph) +67m
ahr:140 max:167