Training Log Archive: cphilrun

Run 59:27 [2] 11.25 km (5:17 / km) +155m 4:57 / km
ahr:141 max:160 shoes: ADIzero XT

Cycling 1:01:48 [2] 29.95 km (29.1 kph) +225m
ahr:137 max:161

Cycling 20:20 [2] 7.63 km (22.5 kph) +87m
ahr:135 max:156

Cycling race 1:12:53 [3] 15.29 km (12.6 kph) +396m
ahr:162 max:177

Cycling 18:08 [2] 6.75 km (22.3 kph) +65m
ahr:135 max:156

Run 27:38 [3] 4.86 km (5:41 / km) +88m 5:13 / km
ahr:140 max:165 shoes: ADIzero XT

Run race 23:11 [4] 5.5 km (4:13 / km) +87m 3:54 / km
ahr:174 max:182 shoes: ADIzero XT

Run 11:39 [2] 1.88 km (6:12 / km) +39m 5:37 / km
ahr:143 max:157 shoes: ADIzero XT