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Training Log Archive: cphilrun

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Run2 2:19:38 16.16(8:38) 26.01(5:22) 413
  Cycling1 58:40 19.29(19.7/h) 31.05(31.8/h) 189
  Total3 3:18:18 35.46(5:36) 57.06(3:29) 602

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Sunday Aug 19, 2012 #

9 AM

Run 1:27:43 [3] 17.44 km (5:02 / km) +199m 4:45 / km
ahr:149 max:174 shoes: Solomon SpeedCross

Friday Aug 17, 2012 #

2 PM

Run 51:55 [2] 8.57 km (6:03 / km) +214m 5:23 / km
ahr:130 max:152 shoes: Solomon SpeedCross

Tuesday Aug 14, 2012 #

7 PM

Cycling 58:40 [2] 31.05 km (31.8 kph) +189m
ahr:135 max:163

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