Training Log Archive: SJIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Orienteering race 2:11:00 [4] ***** 4.4 km (29:46 / km)
slept:9.0 shoes: Adidas Swoops
Rocky complex forest again. Managed to run a little more than yesterday which resulted in falling over a lot. Have a lot of large, painful bruises which hurt when I walk/run. Lost a lot of time on a few controls as usual.
Friday Aug 7, 2009 #
Orienteering race 1:19:33 [4] ***** 2.9 km (27:26 / km)
shoes: Adidas Swoops
Forest was incredibly tough. Very hard to run at all. Lost 13 min on one control - thought I was being careful but as it turned out, I was just carefully going into the wrong section of forest.
Thursday Aug 6, 2009 #
Orienteering race 2:08:00 [4] **** 9.0 km (14:13 / km)
shoes: Adidas Swoops
Wednesday Aug 5, 2009 #
Caving 2:45:00 [3]
Crazy "cave tour" - we thought it was going to be an "underground hike" with geological stories and legends...oh no. We were given wellies and rubber gloves and told to clamber up sheer, slippery slopes using a mangy old rope, no harness or guide watching us. Next was shin down another wet rock face using a rusty ladder with a missing nail, onto some ancient wire steps, one of which was missing. It went on. Adrenaline rush - great fun! Glad to still be alive.
Tuesday Aug 4, 2009 #
Orienteering race 2:12:00 [4] ***** 6.7 km (19:42 / km)
Arg
Hill walking (To & from start) 1:10:00 [3] 8.4 km (8:20 / km) +700m 5:53 / km
Walked/jogged up. Jogged down.
Monday Aug 3, 2009 #
Orienteering race 1:57:00 [4] ***** 6.0 km (19:30 / km)
slept:9.0
Hill walking warm up/down (To start) 40:00 [4] 2.0 mi (20:00 / mi)
Sunday Aug 2, 2009 #
Event: Swiss O Week!
Orienteering race (Sprint) 25:33 [5] *** 2.9 km (8:49 / km)
shoes: Asics Kayanos
Disaster. Late to start, really stressed, got pushed into start box without time to catch breath or put control descriptions in holder. Lost contact after spectator control and panicked, losing nearly 5 min. Bah.